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	<title>Tai Chi &#38; Meditation Class in Laingholm, West Auckland &#187; Newspaper Articles</title>
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		<title>Stress and Rejuvenation</title>
		<link>http://laingholm11.co.nz/stress-and-rejuvenation/</link>
		<comments>http://laingholm11.co.nz/stress-and-rejuvenation/#comments</comments>
		<pubDate>Sun, 22 Jul 2018 11:21:41 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Newspaper Articles]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=782</guid>
		<description><![CDATA[According to the Western medicine, core functions of the human body such as digestion, heart rate, blood flow and oxygenation are regulated by the autonomic nervous system that operates mostly outside of our direct conscious control. It consists of two &#8230; <a href="http://laingholm11.co.nz/stress-and-rejuvenation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wastewater Overflows in Laingholm</title>
		<link>http://laingholm11.co.nz/wastewater-overflows-in-laingholm/</link>
		<comments>http://laingholm11.co.nz/wastewater-overflows-in-laingholm/#comments</comments>
		<pubDate>Mon, 09 Apr 2018 00:10:04 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[LDCA]]></category>
		<category><![CDATA[Local Issues]]></category>
		<category><![CDATA[Newspaper Articles]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=772</guid>
		<description><![CDATA[Many Laingholm residents are now aware that Laingholm Beach is unsafe to swim due to poor water quality resulting from fecal contamination. The Council web site www.SafeSwim.org.nz lists Laingholm Beach under the category “Long term water quality alerts &#8211; we &#8230; <a href="http://laingholm11.co.nz/wastewater-overflows-in-laingholm/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tai Chi Classes in 2015</title>
		<link>http://laingholm11.co.nz/tai-chi-classes-in-2015/</link>
		<comments>http://laingholm11.co.nz/tai-chi-classes-in-2015/#comments</comments>
		<pubDate>Tue, 24 Feb 2015 02:13:04 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Newspaper Articles]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=645</guid>
		<description><![CDATA[New Year is the time of health and fitness resolutions for many people and we probably also have some new residents in the Roundabout circulation area so I’d like to take this opportunity to tell everyone about the Tai Chi &#8230; <a href="http://laingholm11.co.nz/tai-chi-classes-in-2015/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Civil Defence: Recent Outage Stats + Preparedness for Busy People on a Budget</title>
		<link>http://laingholm11.co.nz/civil-defence-recent-outage-stats-preparedness-for-busy-people-on-a-budget/</link>
		<comments>http://laingholm11.co.nz/civil-defence-recent-outage-stats-preparedness-for-busy-people-on-a-budget/#comments</comments>
		<pubDate>Mon, 27 Oct 2014 00:41:03 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Civil Defence]]></category>
		<category><![CDATA[Local Issues]]></category>
		<category><![CDATA[Newspaper Articles]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=613</guid>
		<description><![CDATA[MAJOR EAST AUCKLAND POWER OUTAGE AFFECTS 185,000 PEOPLE This month Auckland experienced a major power outage due to a fire at the Penrose electricity substation. All suburbs in the Eastern half of the Auckland isthmus were affected. 85,000 households and &#8230; <a href="http://laingholm11.co.nz/civil-defence-recent-outage-stats-preparedness-for-busy-people-on-a-budget/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Health Benefits of Tai Chi</title>
		<link>http://laingholm11.co.nz/health-benefits-of-tai-chi/</link>
		<comments>http://laingholm11.co.nz/health-benefits-of-tai-chi/#comments</comments>
		<pubDate>Mon, 22 Sep 2014 07:37:47 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Newspaper Articles]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=605</guid>
		<description><![CDATA[The anecdotal evidence that practicing Tai Chi is good for health has been confirmed by a number of studies. In recent years even ACC began sponsoring Tai Chi classes for the elderly. Having studied, practiced and taught Tai Chi for &#8230; <a href="http://laingholm11.co.nz/health-benefits-of-tai-chi/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Attention Property Owners: New “Smart” Electricity Meters</title>
		<link>http://laingholm11.co.nz/smart-meters/</link>
		<comments>http://laingholm11.co.nz/smart-meters/#comments</comments>
		<pubDate>Wed, 23 Jul 2014 23:31:17 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Local Issues]]></category>
		<category><![CDATA[Newspaper Articles]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=581</guid>
		<description><![CDATA[Electricity meters on many New Zealand homes including homes in the Roundabout circulation area are being replaced with the so-called “Smart” or “Advanced” meters. Compared to a standard electricity meter, a smart meter is essentially a surveillance device with a &#8230; <a href="http://laingholm11.co.nz/smart-meters/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>New Neighbourhood Web Site</title>
		<link>http://laingholm11.co.nz/neighbourly/</link>
		<comments>http://laingholm11.co.nz/neighbourly/#comments</comments>
		<pubDate>Thu, 03 Jul 2014 06:31:42 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Local Issues]]></category>
		<category><![CDATA[Newspaper Articles]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=578</guid>
		<description><![CDATA[Last month I came across a new Auckland-based web site called “Neighbourly”. Neighbourly is a social network, but it is not like Facebook. It is not about sharing what’s happening in your life. Neighbourly is about getting practical things done &#8230; <a href="http://laingholm11.co.nz/neighbourly/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Update for 2014</title>
		<link>http://laingholm11.co.nz/update-for-2014/</link>
		<comments>http://laingholm11.co.nz/update-for-2014/#comments</comments>
		<pubDate>Mon, 28 Apr 2014 22:49:37 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Newspaper Articles]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=567</guid>
		<description><![CDATA[For readers who haven’t read earlier articles, Laingholm Eleven is a home studio where I offer Tai Chi and Meditation classes in a large converted living room. Despite teaching professionally in the past I’ve decided to run the classes here &#8230; <a href="http://laingholm11.co.nz/update-for-2014/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Science and Spirituality</title>
		<link>http://laingholm11.co.nz/science-and-spirituality/</link>
		<comments>http://laingholm11.co.nz/science-and-spirituality/#comments</comments>
		<pubDate>Mon, 24 Feb 2014 21:12:17 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Newspaper Articles]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=552</guid>
		<description><![CDATA[The scientific progress of the last several decades can make it seem like scientists have got most things figured out. So much so, that for many people in Western cultures science seems to have replaced religion as the main paradigm &#8230; <a href="http://laingholm11.co.nz/science-and-spirituality/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lifestyle and Practice</title>
		<link>http://laingholm11.co.nz/lifestyle-and-practice/</link>
		<comments>http://laingholm11.co.nz/lifestyle-and-practice/#comments</comments>
		<pubDate>Mon, 25 Nov 2013 08:02:35 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Newspaper Articles]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=529</guid>
		<description><![CDATA[Laingholm Eleven has now been open for over one year and we have recently celebrated its first birthday &#8211; thanks to Tai Chi class participants for making delicious vegan cake and cookies and making it a special occasion to remember. &#8230; <a href="http://laingholm11.co.nz/lifestyle-and-practice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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