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	<title>Tai Chi &#38; Meditation Class in Laingholm, West Auckland &#187; Tai Chi</title>
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		<title>Sat 27th October &#8211; Meditation Workshop &#8211; Relaxing Deeply</title>
		<link>http://laingholm11.co.nz/27oct18-meditation-workshop-relaxing-deeply/</link>
		<comments>http://laingholm11.co.nz/27oct18-meditation-workshop-relaxing-deeply/#comments</comments>
		<pubDate>Thu, 11 Oct 2018 02:58:16 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=812</guid>
		<description><![CDATA[The pace of modern life is becoming more stressful &#8211; more projects to do in less time, more people to keep in touch with via more communication mediums, more choices to consider, more activities to do&#8230; and less rest. Having &#8230; <a href="http://laingholm11.co.nz/27oct18-meditation-workshop-relaxing-deeply/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://laingholm11.co.nz/27oct18-meditation-workshop-relaxing-deeply/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Tai Chi Classes in 2015</title>
		<link>http://laingholm11.co.nz/tai-chi-classes-in-2015/</link>
		<comments>http://laingholm11.co.nz/tai-chi-classes-in-2015/#comments</comments>
		<pubDate>Tue, 24 Feb 2015 02:13:04 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Newspaper Articles]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=645</guid>
		<description><![CDATA[New Year is the time of health and fitness resolutions for many people and we probably also have some new residents in the Roundabout circulation area so I’d like to take this opportunity to tell everyone about the Tai Chi &#8230; <a href="http://laingholm11.co.nz/tai-chi-classes-in-2015/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Health Benefits of Tai Chi</title>
		<link>http://laingholm11.co.nz/health-benefits-of-tai-chi/</link>
		<comments>http://laingholm11.co.nz/health-benefits-of-tai-chi/#comments</comments>
		<pubDate>Mon, 22 Sep 2014 07:37:47 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Newspaper Articles]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=605</guid>
		<description><![CDATA[The anecdotal evidence that practicing Tai Chi is good for health has been confirmed by a number of studies. In recent years even ACC began sponsoring Tai Chi classes for the elderly. Having studied, practiced and taught Tai Chi for &#8230; <a href="http://laingholm11.co.nz/health-benefits-of-tai-chi/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Update for 2014</title>
		<link>http://laingholm11.co.nz/update-for-2014/</link>
		<comments>http://laingholm11.co.nz/update-for-2014/#comments</comments>
		<pubDate>Mon, 28 Apr 2014 22:49:37 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Newspaper Articles]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=567</guid>
		<description><![CDATA[For readers who haven’t read earlier articles, Laingholm Eleven is a home studio where I offer Tai Chi and Meditation classes in a large converted living room. Despite teaching professionally in the past I’ve decided to run the classes here &#8230; <a href="http://laingholm11.co.nz/update-for-2014/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lifestyle and Practice</title>
		<link>http://laingholm11.co.nz/lifestyle-and-practice/</link>
		<comments>http://laingholm11.co.nz/lifestyle-and-practice/#comments</comments>
		<pubDate>Mon, 25 Nov 2013 08:02:35 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Newspaper Articles]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=529</guid>
		<description><![CDATA[Laingholm Eleven has now been open for over one year and we have recently celebrated its first birthday &#8211; thanks to Tai Chi class participants for making delicious vegan cake and cookies and making it a special occasion to remember. &#8230; <a href="http://laingholm11.co.nz/lifestyle-and-practice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation</title>
		<link>http://laingholm11.co.nz/meditation/</link>
		<comments>http://laingholm11.co.nz/meditation/#comments</comments>
		<pubDate>Mon, 24 Jun 2013 10:16:18 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Newspaper Articles]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=483</guid>
		<description><![CDATA[The classes are continuing as usual at Laingholm Eleven and the wood burner is keeping us nice and warm on these cold and wet winter evenings. A few new people from Huia, Laingholm, Titirangi and Woodlands Park joined our Tai &#8230; <a href="http://laingholm11.co.nz/meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increasing Awareness</title>
		<link>http://laingholm11.co.nz/increasing-awareness/</link>
		<comments>http://laingholm11.co.nz/increasing-awareness/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 08:08:53 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Newspaper Articles]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=435</guid>
		<description><![CDATA[In this article I will focus on the process that I consider to be at the core of human development – increasing of awareness. I see it as the universal key factor involved in personal growth, attainment of maturity, in &#8230; <a href="http://laingholm11.co.nz/increasing-awareness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Full Benefits from the Tai Chi Class</title>
		<link>http://laingholm11.co.nz/tai-chi-class-full-benefits/</link>
		<comments>http://laingholm11.co.nz/tai-chi-class-full-benefits/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 05:24:33 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=411</guid>
		<description><![CDATA[My Tai Chi class at Laingholm Eleven is designed to help participants grasp the fundamentals of Tai Chi and to support them in making Tai Chi a part of their daily life. Let&#8217;s assume that the participant&#8217;s goal is to &#8230; <a href="http://laingholm11.co.nz/tai-chi-class-full-benefits/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s On For 2013</title>
		<link>http://laingholm11.co.nz/classes-2013/</link>
		<comments>http://laingholm11.co.nz/classes-2013/#comments</comments>
		<pubDate>Sun, 24 Feb 2013 21:55:18 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Newspaper Articles]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=385</guid>
		<description><![CDATA[The new year is here and it&#8217;s a good time to recap what&#8217;s on offer at Laingholm Eleven. Tai Chi for Beginners &#8211; Wednesday Evenings This is a casual class that is suitable for anyone who wants to learn Tai &#8230; <a href="http://laingholm11.co.nz/classes-2013/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Opening Month</title>
		<link>http://laingholm11.co.nz/opening-month/</link>
		<comments>http://laingholm11.co.nz/opening-month/#comments</comments>
		<pubDate>Sun, 23 Sep 2012 23:00:18 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Newspaper Articles]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=227</guid>
		<description><![CDATA[The opening month is finally here after a long time of preparation. I want to thank everyone who sent encouraging feedback from last month‘s article. This month I will write about the first two activities that will be taking place &#8230; <a href="http://laingholm11.co.nz/opening-month/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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