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	<title>Tai Chi &#38; Meditation Class in Laingholm, West Auckland &#187; Health</title>
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		<title>Online Self-Kindness Meditations</title>
		<link>http://laingholm11.co.nz/online-self-kindness-meditations/</link>
		<comments>http://laingholm11.co.nz/online-self-kindness-meditations/#comments</comments>
		<pubDate>Thu, 23 Apr 2020 21:43:07 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=933</guid>
		<description><![CDATA[Kindness, compassion and acceptance can be difficult to give to others, especially in challenging situations. But it is often even more difficult to give kindness, compassion and acceptance to ourselves. For many of us, myself included, it is like an &#8230; <a href="http://laingholm11.co.nz/online-self-kindness-meditations/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sat 13th April &#8211; Emotional Processing Workshop</title>
		<link>http://laingholm11.co.nz/sat-13th-april-emotional-processing-workshop/</link>
		<comments>http://laingholm11.co.nz/sat-13th-april-emotional-processing-workshop/#comments</comments>
		<pubDate>Sat, 30 Mar 2019 22:18:00 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=885</guid>
		<description><![CDATA[This workshop is an opportunity to dive into deeper emotional work. We will engage with specific themes brought by the participants, such as unresolved dilemmas, past hurts, fears about the future and relationship struggles. This work involves compassionately and constructively &#8230; <a href="http://laingholm11.co.nz/sat-13th-april-emotional-processing-workshop/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sat 23rd March &#8211; Meditation Workshop: Cultivating Inner Peace</title>
		<link>http://laingholm11.co.nz/sat-16th-march-meditation-workshop-cultivating-inner-peace/</link>
		<comments>http://laingholm11.co.nz/sat-16th-march-meditation-workshop-cultivating-inner-peace/#comments</comments>
		<pubDate>Sat, 23 Feb 2019 04:48:46 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=872</guid>
		<description><![CDATA[These days it&#8217;s easy to get caught up in external pursuits &#8211; education, career, money, family, beauty, possessions, admiration &#8211; when we are bombarded with countless messages of &#8220;buy this or attain that and it will make you happy&#8221;. Even &#8230; <a href="http://laingholm11.co.nz/sat-16th-march-meditation-workshop-cultivating-inner-peace/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Sat 16th February &#8211; Emotional Processing Workshop</title>
		<link>http://laingholm11.co.nz/sat-16th-february-emotional-processing-workshop/</link>
		<comments>http://laingholm11.co.nz/sat-16th-february-emotional-processing-workshop/#comments</comments>
		<pubDate>Mon, 28 Jan 2019 03:21:27 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=851</guid>
		<description><![CDATA[This workshop is an opportunity to dive into deeper emotional work. We will engage with specific themes brought by the participants, such as unresolved dilemmas, past hurts, fears about the future and relationship struggles. This work involves compassionately and constructively &#8230; <a href="http://laingholm11.co.nz/sat-16th-february-emotional-processing-workshop/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Sat 27th October &#8211; Meditation Workshop &#8211; Relaxing Deeply</title>
		<link>http://laingholm11.co.nz/27oct18-meditation-workshop-relaxing-deeply/</link>
		<comments>http://laingholm11.co.nz/27oct18-meditation-workshop-relaxing-deeply/#comments</comments>
		<pubDate>Thu, 11 Oct 2018 02:58:16 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=812</guid>
		<description><![CDATA[The pace of modern life is becoming more stressful &#8211; more projects to do in less time, more people to keep in touch with via more communication mediums, more choices to consider, more activities to do&#8230; and less rest. Having &#8230; <a href="http://laingholm11.co.nz/27oct18-meditation-workshop-relaxing-deeply/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://laingholm11.co.nz/27oct18-meditation-workshop-relaxing-deeply/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Stress and Rejuvenation</title>
		<link>http://laingholm11.co.nz/stress-and-rejuvenation/</link>
		<comments>http://laingholm11.co.nz/stress-and-rejuvenation/#comments</comments>
		<pubDate>Sun, 22 Jul 2018 11:21:41 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Newspaper Articles]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=782</guid>
		<description><![CDATA[According to the Western medicine, core functions of the human body such as digestion, heart rate, blood flow and oxygenation are regulated by the autonomic nervous system that operates mostly outside of our direct conscious control. It consists of two &#8230; <a href="http://laingholm11.co.nz/stress-and-rejuvenation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Health Benefits of Tai Chi</title>
		<link>http://laingholm11.co.nz/health-benefits-of-tai-chi/</link>
		<comments>http://laingholm11.co.nz/health-benefits-of-tai-chi/#comments</comments>
		<pubDate>Mon, 22 Sep 2014 07:37:47 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Newspaper Articles]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=605</guid>
		<description><![CDATA[The anecdotal evidence that practicing Tai Chi is good for health has been confirmed by a number of studies. In recent years even ACC began sponsoring Tai Chi classes for the elderly. Having studied, practiced and taught Tai Chi for &#8230; <a href="http://laingholm11.co.nz/health-benefits-of-tai-chi/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Attention Property Owners: New “Smart” Electricity Meters</title>
		<link>http://laingholm11.co.nz/smart-meters/</link>
		<comments>http://laingholm11.co.nz/smart-meters/#comments</comments>
		<pubDate>Wed, 23 Jul 2014 23:31:17 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Local Issues]]></category>
		<category><![CDATA[Newspaper Articles]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=581</guid>
		<description><![CDATA[Electricity meters on many New Zealand homes including homes in the Roundabout circulation area are being replaced with the so-called “Smart” or “Advanced” meters. Compared to a standard electricity meter, a smart meter is essentially a surveillance device with a &#8230; <a href="http://laingholm11.co.nz/smart-meters/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cellular Broadband for Huia and Cornwallis – A Closer Look</title>
		<link>http://laingholm11.co.nz/cellular-broadband-huia-and-cornwallis/</link>
		<comments>http://laingholm11.co.nz/cellular-broadband-huia-and-cornwallis/#comments</comments>
		<pubDate>Mon, 26 Aug 2013 01:44:41 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Local Issues]]></category>
		<category><![CDATA[Newspaper Articles]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=514</guid>
		<description><![CDATA[I am concerned about Huia and Cornwallis Residents and Ratepayers Association’s support of Vodafone’s construction of a cellular tower at Awhitu Peninsula to provide cellular broadband coverage to Huia and Cornwallis. The positive aspects of having fast internet access are &#8230; <a href="http://laingholm11.co.nz/cellular-broadband-huia-and-cornwallis/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>13</slash:comments>
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