About Valera

The founder of Laingholm Eleven.

Meditation

The classes are continuing as usual at Laingholm Eleven and the wood burner is keeping us nice and warm on these cold and wet winter evenings. A few new people from Huia, Laingholm, Titirangi and Woodlands Park joined our Tai Chi class last month. A warm welcome. In this article I will focus on meditation – the core practice for increasing awareness in many Eastern traditions.

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Get Full Benefits from the Tai Chi Class

My Tai Chi class at Laingholm Eleven is designed to help participants grasp the fundamentals of Tai Chi and to support them in making Tai Chi a part of their daily life. Let’s assume that the participant’s goal is to get 100% of the benefits that learning Tai Chi from this class has to offer. Below I will explain how the investment of personal time (practice) corresponds to what percentage of the benefits you can attain.

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Thrive Movie

Thrive PosterThrive is an engaging independent documentary that presents findings of the filmmaker’s life-long quest to figure out a very fundamental question – why are many people’s lives a struggle, and what will it take for humanity to thrive?

Clearly, it is a complex and multifaceted question to address. The movie examines many subject areas in order to form “the big picture” of what is really going on on our planet today:

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November Article & Movie Screening

First Two Weeks

Tai Chi classes are off to a great start. There were 9 participants in the first session and we did a breathing meditation and practiced all twelve exercises for a taste of what it feels like to do Tai Chi. Most of the participants were back next week and there were 14 people in the second class. We did the same meditation and I taught the first exercise in detail. This got participants thinking about their posture and range of movement and some great questions were asked during and after class.

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Welcome to Laingholm Eleven!

Featured

Laingholm Eleven is a home studio where I offer classes and workshops focused on Tai Chi, meditation and personal growth. It is located in a natural setting of the Waitakere Ranges (West Auckland, New Zealand) surrounded by native forest and overlooking the Manukau Harbour. The following classes and workshops are open to newcomers:

I also run the following groups in Central Auckland:

Subscribe to my e-mail newsletter to get notified about future workshops and classes.

This web site is also my personal blog for various articles related to my practice, worldview, community involvement and the local area. You can read the latest articles below, or choose from a category on the right to filter articles by subject.