Every life has its share of challenges accompanied by difficult emotions – fear, anger and sadness. Most of us were never taught how to be with and move through these difficult emotions and how to embrace their gifts. The common approach is to “toughen up”, avoid unpleasant feelings and distract ourselves with work, entertainment, shopping, drugs or chocolate. If we use this approach and accumulate internal emotional baggage, is it any surprise that we find it difficult to be alone with ourselves, to open emotionally to another person and to feel love?
In this 3-hour experiential workshop we will step beyond the dominance of our thinking mind and re-connect with the fluid intelligence of our physical body. We will focus on getting in touch with our inner movement impulse and learning to follow it, releasing the weight of the physical tension that no longer serves us, and exploring the natural rhythm of circular movement in our body.
In this 3-hour experiential workshop we will focus on bringing our attention into the present moment and learning to just “be” – without having to do, fix or change anything. The participants will be guided through a series of meditation techniques that help to overcome the mind’s constant need to solve problems, worry, dream and be entertained, uncovering the state of conscious presence underneath. There will be multiple opportunities to ask questions that come up during the practice. This workshop is not religious and is not centered around any specific tradition or guru.
In this 3-hour experiential workshop we will focus on bringing our attention into the present moment, accessing the healing intelligence of our body and experiencing awareness that is beyond our thinking mind. The participants will be guided through a mixture of sitting and movement-based (body-based) meditation techniques and there will be multiple opportunities to ask questions that come up during the practice. This workshop is not religious and is not centered around any specific tradition or guru.
For readers who haven’t read earlier articles, Laingholm Eleven is a home studio where I offer Tai Chi and Meditation classes in a large converted living room. Despite teaching professionally in the past I’ve decided to run the classes here on a non-commercial basis, so there are no fees and our only advertising has been via the Roundabout, community notice boards, the web site and word of mouth.
The classes have been going for about 1.5 years now and we have a group of several regular participants as well as new participants who periodically come to try the classes. This article is an invitation to those who are looking for a new hobby to fill some wintery evenings.
Laingholm Eleven has now been open for over one year and we have recently celebrated its first birthday – thanks to Tai Chi class participants for making delicious vegan cake and cookies and making it a special occasion to remember.
Reflecting back on the first year of L11, many of the classes have been very enjoyable and some have even been a highlight of my week. The new teaching approach and curriculum structure have worked very well – I found that the participants are able to focus much better and get more enjoyment out of the class. It is very satisfying to see class participants incorporating the practice into their lives and reporting the benefits they’re getting out of it. I’ve also met some interesting people and we’ve shared many interesting conversations by the fire during the now customary after-class tea sessions. Just for fun we’ve sampled various interesting brews of tea.
The classes are continuing as usual at Laingholm Eleven and the wood burner is keeping us nice and warm on these cold and wet winter evenings. A few new people from Huia, Laingholm, Titirangi and Woodlands Park joined our Tai Chi class last month. A warm welcome. In this article I will focus on meditation – the core practice for increasing awareness in many Eastern traditions.
In this article I will focus on the process that I consider to be at the core of human development – increasing of awareness. I see it as the universal key factor involved in personal growth, attainment of maturity, in career and professional development, in spiritual growth and in advancement of science.