A great deal of life’s upsets have to do with things not going how we want them to go. It is common to have a desire for control – desire to influence reality to be the way that we think is best. This involves many positive and fruitful aspirations. But things don’t always go our way and some aspects of our reality are very difficult if not impossible to change. In this workshop we will explore ways of using meditation and movement to peel one layer of our suffering – the inner resistance to parts of our reality that we want to change but can’t.
This workshop is open to people who have never meditated before and to experienced meditators alike. The workshop will involve listening, practicing guided meditation and movement techniques and talking about our meditation experiences. We will aim for a relaxed and spacious day: cosy room with a fire, plenty of breaks, vegan snacks, space to be with others or to quietly reflect by yourself. This is a 4-hour afternoon workshop and participants are invited to stay for a cup of tea afterwards to ease into the evening.
Time: 1pm to 5pm on Saturday 8th of September.
The suggested koha is: $30 standard / $15 low income / $5 financially struggling. Koha is a Maori custom of making a voluntary gift to the hosts of the gathering in accordance with the guest’s means. Koha is not a fee and therefore not a requirement, nobody is excluded for financial reasons.
What to bring: just yourself and an open mind. Wear layered clothing comfortable for sitting and movement. Pen and paper is ok if you feel like writing during the breaks. No electronic devices, cellphones and smartwatches must be left in your car. There will be filtered water and cups + some healthy vegan snacks will be provided during the breaks.
Advance registration is required and the workshop is limited to 12 participants. Please read through the venue information and house rules of Laingholm 11 and then fill out the form below to book your place in the workshop.
Update: workshop was postponed to 8th of Sep.