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	<title>Tai Chi &#38; Meditation Class in Laingholm, West Auckland &#187; Meditation</title>
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		<title>Online Self-Kindness Meditations</title>
		<link>http://laingholm11.co.nz/online-self-kindness-meditations/</link>
		<comments>http://laingholm11.co.nz/online-self-kindness-meditations/#comments</comments>
		<pubDate>Thu, 23 Apr 2020 21:43:07 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=933</guid>
		<description><![CDATA[Kindness, compassion and acceptance can be difficult to give to others, especially in challenging situations. But it is often even more difficult to give kindness, compassion and acceptance to ourselves. For many of us, myself included, it is like an &#8230; <a href="http://laingholm11.co.nz/online-self-kindness-meditations/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sat 23rd March &#8211; Meditation Workshop: Cultivating Inner Peace</title>
		<link>http://laingholm11.co.nz/sat-16th-march-meditation-workshop-cultivating-inner-peace/</link>
		<comments>http://laingholm11.co.nz/sat-16th-march-meditation-workshop-cultivating-inner-peace/#comments</comments>
		<pubDate>Sat, 23 Feb 2019 04:48:46 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=872</guid>
		<description><![CDATA[These days it&#8217;s easy to get caught up in external pursuits &#8211; education, career, money, family, beauty, possessions, admiration &#8211; when we are bombarded with countless messages of &#8220;buy this or attain that and it will make you happy&#8221;. Even &#8230; <a href="http://laingholm11.co.nz/sat-16th-march-meditation-workshop-cultivating-inner-peace/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://laingholm11.co.nz/sat-16th-march-meditation-workshop-cultivating-inner-peace/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Sat 15th December &#8211; Meditation &amp; Personal Growth Workshop</title>
		<link>http://laingholm11.co.nz/sat-8th-december-meditation-personal-growth-workshop/</link>
		<comments>http://laingholm11.co.nz/sat-8th-december-meditation-personal-growth-workshop/#comments</comments>
		<pubDate>Thu, 29 Nov 2018 22:30:58 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=830</guid>
		<description><![CDATA[Let&#8217;s gather for the last workshop of 2018 to practice meditation, enjoy like-minded company and work on whatever unresolved questions and inner challenges remain at the end of the year. This will be the first L11 workshop without a set &#8230; <a href="http://laingholm11.co.nz/sat-8th-december-meditation-personal-growth-workshop/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Sat 27th October &#8211; Meditation Workshop &#8211; Relaxing Deeply</title>
		<link>http://laingholm11.co.nz/27oct18-meditation-workshop-relaxing-deeply/</link>
		<comments>http://laingholm11.co.nz/27oct18-meditation-workshop-relaxing-deeply/#comments</comments>
		<pubDate>Thu, 11 Oct 2018 02:58:16 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=812</guid>
		<description><![CDATA[The pace of modern life is becoming more stressful &#8211; more projects to do in less time, more people to keep in touch with via more communication mediums, more choices to consider, more activities to do&#8230; and less rest. Having &#8230; <a href="http://laingholm11.co.nz/27oct18-meditation-workshop-relaxing-deeply/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Sat 8th September – Meditation Workshop – Rolling With Reality</title>
		<link>http://laingholm11.co.nz/25aug18-meditation-workshop-rolling-with-reality/</link>
		<comments>http://laingholm11.co.nz/25aug18-meditation-workshop-rolling-with-reality/#comments</comments>
		<pubDate>Wed, 01 Aug 2018 00:07:03 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=784</guid>
		<description><![CDATA[A great deal of life’s upsets have to do with things not going how we want them to go. It is common to have a desire for control &#8211; desire to influence reality to be the way that we think is &#8230; <a href="http://laingholm11.co.nz/25aug18-meditation-workshop-rolling-with-reality/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://laingholm11.co.nz/25aug18-meditation-workshop-rolling-with-reality/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>Stress and Rejuvenation</title>
		<link>http://laingholm11.co.nz/stress-and-rejuvenation/</link>
		<comments>http://laingholm11.co.nz/stress-and-rejuvenation/#comments</comments>
		<pubDate>Sun, 22 Jul 2018 11:21:41 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Newspaper Articles]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=782</guid>
		<description><![CDATA[According to the Western medicine, core functions of the human body such as digestion, heart rate, blood flow and oxygenation are regulated by the autonomic nervous system that operates mostly outside of our direct conscious control. It consists of two &#8230; <a href="http://laingholm11.co.nz/stress-and-rejuvenation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://laingholm11.co.nz/stress-and-rejuvenation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Sat 12th March – Meditation Workshop – Being There For Yourself</title>
		<link>http://laingholm11.co.nz/12mar16-meditation-workshop-being-there-for-yourself/</link>
		<comments>http://laingholm11.co.nz/12mar16-meditation-workshop-being-there-for-yourself/#comments</comments>
		<pubDate>Wed, 24 Feb 2016 22:42:20 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=723</guid>
		<description><![CDATA[Every life has its share of challenges accompanied by difficult emotions &#8211; fear, anger and sadness. Most of us were never taught how to be with and move through these difficult emotions and how to embrace their gifts. The common &#8230; <a href="http://laingholm11.co.nz/12mar16-meditation-workshop-being-there-for-yourself/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://laingholm11.co.nz/12mar16-meditation-workshop-being-there-for-yourself/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Sat 18th July – Meditation Workshop – Moving Into Your Inner Dance</title>
		<link>http://laingholm11.co.nz/18jul15-meditation-workshop-moving-into-your-inner-dance/</link>
		<comments>http://laingholm11.co.nz/18jul15-meditation-workshop-moving-into-your-inner-dance/#comments</comments>
		<pubDate>Sun, 21 Jun 2015 23:33:33 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=700</guid>
		<description><![CDATA[In this 3-hour experiential workshop we will step beyond the dominance of our thinking mind and re-connect with the fluid intelligence of our physical body. We will focus on getting in touch with our inner movement impulse and learning to &#8230; <a href="http://laingholm11.co.nz/18jul15-meditation-workshop-moving-into-your-inner-dance/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://laingholm11.co.nz/18jul15-meditation-workshop-moving-into-your-inner-dance/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Sat 2nd May – Meditation Workshop – Being in the Present Moment</title>
		<link>http://laingholm11.co.nz/sat-2nd-may-meditation-workshop-being-in-the-present-moment/</link>
		<comments>http://laingholm11.co.nz/sat-2nd-may-meditation-workshop-being-in-the-present-moment/#comments</comments>
		<pubDate>Wed, 01 Apr 2015 23:57:10 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=673</guid>
		<description><![CDATA[In this 3-hour experiential workshop we will focus on bringing our attention into the present moment and learning to just &#8220;be&#8221; &#8211; without having to do, fix or change anything. The participants will be guided through a series of meditation &#8230; <a href="http://laingholm11.co.nz/sat-2nd-may-meditation-workshop-being-in-the-present-moment/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://laingholm11.co.nz/sat-2nd-may-meditation-workshop-being-in-the-present-moment/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Sat 28th March &#8211; Meditation Workshop &#8211; Going Beyond the Rational Mind</title>
		<link>http://laingholm11.co.nz/28mar15-meditation-workshop-going-beyond-the-rational-mind/</link>
		<comments>http://laingholm11.co.nz/28mar15-meditation-workshop-going-beyond-the-rational-mind/#comments</comments>
		<pubDate>Wed, 11 Mar 2015 23:23:42 +0000</pubDate>
		<dc:creator><![CDATA[Valera]]></dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://laingholm11.co.nz/?p=648</guid>
		<description><![CDATA[In this 3-hour experiential workshop we will focus on bringing our attention into the present moment, accessing the healing intelligence of our body and experiencing awareness that is beyond our thinking mind. The participants will be guided through a mixture &#8230; <a href="http://laingholm11.co.nz/28mar15-meditation-workshop-going-beyond-the-rational-mind/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://laingholm11.co.nz/28mar15-meditation-workshop-going-beyond-the-rational-mind/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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