Sat 2nd May – Meditation Workshop – Being in the Present Moment

In this 3-hour experiential workshop we will focus on bringing our attention into the present moment and learning to just “be” – without having to do, fix or change anything. The participants will be guided through a series of meditation techniques that help to overcome the mind’s constant need to solve problems, worry, dream and be entertained, uncovering the state of conscious presence underneath. There will be multiple opportunities to ask questions that come up during the practice. This workshop is not religious and is not centered around any specific tradition or guru.

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Sat 28th March – Meditation Workshop – Going Beyond the Rational Mind

In this 3-hour experiential workshop we will focus on bringing our attention into the present moment, accessing the healing intelligence of our body and experiencing awareness that is beyond our thinking mind. The participants will be guided through a mixture of sitting and movement-based (body-based) meditation techniques and there will be multiple opportunities to ask questions that come up during the practice. This workshop is not religious and is not centered around any specific tradition or guru.

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