The anecdotal evidence that practicing Tai Chi is good for health has been confirmed by a number of studies. In recent years even ACC began sponsoring Tai Chi classes for the elderly. Having studied, practiced and taught Tai Chi for 15 years I’d like to share some of my understanding of how Tai Chi works to benefit health.
Electricity meters on many New Zealand homes including homes in the Roundabout circulation area are being replaced with the so-called “Smart” or “Advanced” meters. Compared to a standard electricity meter, a smart meter is essentially a surveillance device with a microwave transmitter. It collects detailed real-time information about your electricity usage and transmits it to your electricity provider through the air using the cell tower network.
Last month I came across a new Auckland-based web site called “Neighbourly”. Neighbourly is a social network, but it is not like Facebook. It is not about sharing what’s happening in your life. Neighbourly is about getting practical things done in the local area where you live and getting to know your neighbours. For example:
For readers who haven’t read earlier articles, Laingholm Eleven is a home studio where I offer Tai Chi and Meditation classes in a large converted living room. Despite teaching professionally in the past I’ve decided to run the classes here on a non-commercial basis, so there are no fees and our only advertising has been via the Roundabout, community notice boards, the web site and word of mouth.
The classes have been going for about 1.5 years now and we have a group of several regular participants as well as new participants who periodically come to try the classes. This article is an invitation to those who are looking for a new hobby to fill some wintery evenings.
The scientific progress of the last several decades can make it seem like scientists have got most things figured out. So much so, that for many people in Western cultures science seems to have replaced religion as the main paradigm through which they look at the world. However, many people apply the scientific paradigm incorrectly and act as if:
1) anything that hasn’t been measured by science does not exist;
2) anything that science hasn’t reliably reproduced can only be attributed to chance.
Laingholm Eleven has now been open for over one year and we have recently celebrated its first birthday – thanks to Tai Chi class participants for making delicious vegan cake and cookies and making it a special occasion to remember.
Reflecting back on the first year of L11, many of the classes have been very enjoyable and some have even been a highlight of my week. The new teaching approach and curriculum structure have worked very well – I found that the participants are able to focus much better and get more enjoyment out of the class. It is very satisfying to see class participants incorporating the practice into their lives and reporting the benefits they’re getting out of it. I’ve also met some interesting people and we’ve shared many interesting conversations by the fire during the now customary after-class tea sessions. Just for fun we’ve sampled various interesting brews of tea.
From LDCA: We will be making a submission on the Draft Unitary Plan, in relation to the implications for Laingholm, and also Auckland as a whole.
This updated rulebook will replace district plans and define rules for property owners – about what can and can’t be done on your property. The plan has passed its pre-draft phase and is now in the draft stage with full public consultation in progress. Since pre-draft, the rules about fencing transparency have been removed, natural protection overlays have been simplified and overlay mapping accuracy was improved.
I am concerned about Huia and Cornwallis Residents and Ratepayers Association’s support of Vodafone’s construction of a cellular tower at Awhitu Peninsula to provide cellular broadband coverage to Huia and Cornwallis. The positive aspects of having fast internet access are widely understood. The intention of this letter is to point out the less widely understood downsides and health risks associated with the chosen cellular broadband technology.
The classes are continuing as usual at Laingholm Eleven and the wood burner is keeping us nice and warm on these cold and wet winter evenings. A few new people from Huia, Laingholm, Titirangi and Woodlands Park joined our Tai Chi class last month. A warm welcome. In this article I will focus on meditation – the core practice for increasing awareness in many Eastern traditions.
In this article I will focus on the process that I consider to be at the core of human development – increasing of awareness. I see it as the universal key factor involved in personal growth, attainment of maturity, in career and professional development, in spiritual growth and in advancement of science.